iBE WORKSHOPS

Are you ready to HEAL AND GROW?

 

iBE Group for Health Challenges and/or Health  Opportunities:

San diego, ca

Two Friday mornings a month beginning September 2019

 

 

 

 

 

iBE Group for Relationships:

San diego, ca

January 2020

DAILY SCHEDULE

DAY 1: SATURDAY 

 9:00 am          First disturbing CONFLICT memory

           

10:00 am        Worst CONFLICT memory

           

11:00 am        Most recent CONFLICT memory

 

12 – 1:30 pm  Lunch and Self-caring Break

 

1:30 pm          First disturbing DISTANCE memory

2:30 pm          Worst DISTANCE memory

3:30 pm          Most recent DISTANCE memory

 

            Self-care evening on your own

DAY 3: SATURDAY 

10:00 am  Be Your Own Best Friend Part I

12 – 1:00 pm  Lunch and Self-caring Break

1:00  pm  Be Your Own Best Friend Part II

3:00 pm End of iBE Workshop

DAY 2: SATURDAY 

9:00 am          First disturbing TRIANGLING memory

           

10:00 am        Worst TRIANGLING memory

           

11:00 am        Most recent TRIANGLING memory

12 – 1:30 pm  Lunch and Self-caring Break

           

1:30 pm          First disturbing RECIPROCITY memory

           

2:30 pm          Worst RECIPROCITY memory

           

3:30 pm          Most recent RECIPROCITY memory

 

            Self-care evening on your own

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Palm Trees

 

iBE Group for Health Challenges an/or Health  Opportunities:

San diego, ca

Two Friday mornings a month beginning September 2019
Cold Mountians